Nobody wakes up one day and says...👇
“You know what sounds fun? Learning about hormones.”
Usually the interest starts after the third cup of coffee stops working, your sleep evaporates into thin air, your sex drive files for divorce, or you find yourself standing in a room wondering why you even walked in there. 🤔
‼️ Spoiler: hormones don’t check ID. Men, this means you too! 🙌 If you have a body, this one’s for you.
In this episode, I sit down with Nurse Practitioner Kristy Gonzalez to talk about the tiny chemical messengers that somehow manage to run your energy, sleep, motivation, memory, and ability to tolerate other human beings all together. 😉
We get into why so many people spend years being told they’re “fine” while feeling decidedly not fine, why normal lab work doesn’t always tell the whole story, and why “it’s just part of getting older” is doing a lot of heavy lifting it doesn’t deserve.
From testosterone and libido to brain fog, inflammation, and hormone replacement therapy, we explore what happens when healthcare starts looking for causes instead of just collecting symptoms.
So if you’ve been blaming aging, your schedule, Mercury retrograde, or your spouse for everything lately… this episode might be worth a listen. 👀
⸻
🔑 Key Takeaways
⸻
⭐ About Dr. Summer Sanders
Dr. Summer Sanders is a Doctor of Physical Therapy and Integrative Wellness Consultant exploring the systems beneath health, performance, recovery, and wellbeing.
Fully virtual, concierge-style programs designed to work with your life—not disrupt it.
An integration of clinical science, environmental hygiene, subconscious reprogramming, and Reiki energy-healing practices—delivered as one cohesive system.
⸻
🔗 Connect With Summer
Website: www.summersandersofficial.com
Instagram: @summersanders_official
⸻
⭐ About the Guest
Kristy Gonzalez is a Nurse Practitioner specializing in Bio-identical Hormone Replacement Therapy (BHRT) and regenerative health. She helps patients optimize their wellness by addressing hormonal imbalances, improving vitality, and supporting healthy aging. Her practice combines advanced hormone therapy, regenerative medicine, and lifestyle interventions to enhance energy, performance, recovery, and overall quality of life.
⸻
🔗 Connect With Kristy Gonzalez
Website: simplyhealthintegrated.com
Instagram: @simplyhealth_mo
⸻
✨ Follow the Podcast
If this episode made you reconsider whether you’ve completely lost your edge, or one minor inconvenience away from punching something in the office parking lot… send it to someone who needs to hear it. 😅
New episodes every other week.
✅ Follow Wellness: Maintenance Required on Apple + Spotify, or wherever you listen.
✅ Share this episode with the person who’s been surviving on caffeine, stubbornness, and vibes. 😉
✅ If you enjoyed the conversation, we’d love a quick review.
✅ Catch up on previous episodes of Wellness: Maintenance Required 🎙️
IG: @wellness.maintenancerequired
—
Because wellness isn’t magic. It’s maintenance!